WHAT ARE YOU CARRYING?
Grief. Trauma. Anxiety. Depression. Stress. Sometimes, what we're carrying emotionally can feel just as heavy as what we carry physically. Join us at Salix Sauna & Wellness Suites for an evening of Somatic Breathwork + Sauna, led by Mike Scott of Deep Roots Wellness LLC. This 45-minute guided somatic breathwork session is designed to help you release built-up emotional tension, calm your nervous system and reconnect with yourself. Through this guided practice, you'll have the opportunity to explore difficult emotions, release built-up tension, ease stress and anxiety and create space for healing, clarity and a renewed sense of calm. It's not about forgetting what you've been through. It's about finding a new way to work through what you're carrying. Breathe. Release. Reconnect. What to Expect:
Your experience includes a 45-minute guided somatic breathwork session and a 30-minute infrared sauna session, combining two wellness practices designed to support nervous system regulation, reduce stress, encourage emotional well-being and promote physical recovery. What to Bring:
Please bring your own yoga mat or let us know in advance if you need one provided. Hydration is important! Be sure to drink plenty of water before your visit to help prepare your body for the infrared sauna session.
No prior breathwork experience necessary. Friday, November 6 | 5:30 PM | $50 per person or $90 for a couple
Salix Sauna & Wellness Suites
7677 Gratiot Road, Saginaw 48609 Space is limited and advance registration is required! | 
